The 12 Philosophies of Fitness
Tony D’Assisi
Tony D'Assisi's The 12 Philosophies of Fitness is a comprehensive guide that revolutionizes the way individuals approach their fitness and health goals. The book emphasizes a holistic and sustainable path to achieving one’s ideal body and healthiest life, moving beyond the short-term success that often leads to the familiar cycle of weight loss and regain. D'Assisi draws on his 20 years of experience to introduce a method that promises not just immediate results but a future-proof strategy for maintaining those gains.
The book outlines various philosophies, beginning with the importance of time investment in one's health journey, underscoring that meaningful health improvements require a sustained effort over time. It champions a habit-centric approach to fitness, focusing on changing set points and habits to ensure long-term success rather than temporary fixes. Through personal stories, like that of Marilyn, who lost over 110 pounds and has maintained her weight for years, D'Assisi illustrates the effectiveness and life-changing impact of adhering to these philosophies.
Key highlights from The 12 Philosophies of Fitness include:
Emphasis on avoiding short-term fixes in favor of long-term habits and mindset shifts.
The "Time Investor" philosophy, which advocates for a patient, dedicated approach to health and fitness.
Insights into habit-centric coaching, suggesting that changing one’s habits is crucial to changing their set point for long-term health.
Encouragement to stop the cycle of stop-start fitness efforts and adopt a consistent, holistic approach.
Through The 12 Philosophies of Fitness, Tony D'Assisi delivers a powerful and practical framework designed to transform the reader’s approach to health and fitness, equipped with strategies for overcoming mental hurdles and effectively implementing lifelong habits for optimum health.
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